Crisis Resources in Arizona

1. Crisis Response Network

• Phone Number: 1-888-886-8793

• Website: www.crisisnetwork.org

• Address: 8110 E Roosevelt St, Scottsdale, AZ 85257

2. National Suicide Prevention Lifeline

• Phone Number: 1-800-273-TALK (1-800-273-8255)

• Website: www.suicidepreventionlifeline.org

• Address: 1301 Young St, Suite 2000, Dallas, TX 75202 (National Service)

3. Phoenix Rescue Mission

• Phone Number: 1-602-233-3000

• Website: www.phoenixrescuemission.org

• Address: 1801 S 35th Ave, Phoenix, AZ 85009

4. Banner Health Crisis Line

• Phone Number: 1-800-254-4357

• Website: www.bannerhealth.com

• Address: Various locations across Arizona

5. NAMI Arizona (National Alliance on Mental Illness)

• Phone Number: 1-520-622-5582

• Website: www.namiarizona.org

• Address: 3025 S 4th Ave, Tucson, AZ 85713

6. Southern Arizona VA Health Care System – Mental Health Crisis

• Phone Number: 1-800-293-8252

• Website: www.tucson.va.gov

• Address: 3601 S 6th Ave, Tucson, AZ 85723

7. Youth Crisis Line

• Phone Number: 1-800-448-4663

• Website: www.youthcrisisline.com

• Address: National Service

8. Hope Line (Arizona Health Care Cost Containment System)

• Phone Number: 1-800-654-8714

• Website: www.azahcccs.gov

• Address: 801 E Jefferson St, Phoenix, AZ 85034

9. Tucson Alliance for Mental Health

• Phone Number: 1-520-622-6000

• Website: www.tucsonmentalhealth.org

• Address: 2675 E Broadway Blvd, Tucson, AZ 85716

10. Crisis Text Line

• Text: "HOME" to 741741

• Website: www.crisistextline.org

• Address: National Service

  Keep this list handy for immediate support and assistance during a crisis.

Other Helpful Resources

🌿 1. Trauma Information

• National Center for PTSD
  ptsd.va.gov
  Free articles, worksheets, and coping tools for trauma and PTSD.

• HelpGuide – Trauma Recovery
  https://www.helpguide.org/mental-health/ptsd-trauma/traumatic-stress Educational content and self-help strategies for trauma survivors.

• Window of Tolerance - Trauma Healing

  https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/#:~:text=The%20window%20of%20tolerance%20is,and%20cope%20with%20their%20emotions.

💨 2. Coping Skills for Anxiety

• Therapist Aid – Coping Skills for Anxiety
  https://www.therapistaid.com/worksheets/what-is-anxiety

  https://www.therapistaid.com/worksheets/challenging-anxious-thoughts

  https://www.therapistaid.com/worksheets/coping-skills-anxiety

  http://therapistaid.com/worksheets/grounding-techniques
  Downloadable worksheets and exercises to manage anxiety.

• Anxiety Canada – My Anxiety Plan (MAP)
  https://www.anxietycanada.com/articles/my-anxiety-plan-map-for-adults/

  Free CBT-based resources, including self-guided plans and videos.

🌧️ 3. Coping Skills for Depression

• Therapist Aid – Coping with Depression
  https://www.therapistaid.com/worksheets/cognitive-distortions

  https://www.therapistaid.com/worksheets/coping-skills-depression

  https://www.therapistaid.com/worksheets/cycle-of-depression

  https://www.therapistaid.com/worksheets/decatastrophizing

  Free worksheets on behavioral activation and thought management.

• MoodGym
  moodgym.com.au
  Interactive CBT training for managing depression and anxiety.

🎨 4. Expressive Arts Prompts

• 100 Art Therapy Exercises – Shelley Klammer
  https://www.shelleyklammer.courses/100-days-of-art-journal-therapy

  Creative prompts for self-expression and emotional healing.

• Therapist Aid – Art Therapy Worksheet
  https://www.therapistaid.com/therapy-worksheets/art/none
  A guided relaxation-through-art activity.

📓 5. Journal Prompts

• PositivePsychology – Mental Health Prompts
  https://positivepsychology.com/journaling-prompts/
  Downloadable prompts for self-reflection, anxiety, and trauma.

• Free Journal Prompts
  https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery#the-journal-prompts

  https://www.kmatherapy.com/blog/free-journal-prompts-for-therapy

  https://www.wendymatheka.com/post/journal-prompts-for-inner-child-healing
  Insightful journaling ideas designed for therapy clients.

🔥 6. Coping with Trauma Triggers

• NAMI – Coping with Traumatic Stress
  https://www.nami.org/recovery/7-tools-for-managing-traumatic-stress/ Techniques including grounding, self-compassion, and routines.

• RAINN – Grounding Techniques

  https://rainn.org/news/grounding-techniques-survivors-who-have-experienced-traumatic-event

• experienced-traumatic-event Grounding strategies for managing flashbacks and triggers.

🗣️ 7. Healthy Communication

• Therapist Aid – Communication Worksheets
  https://www.therapistaid.com/worksheets/soft-startups

  https://www.therapistaid.com/worksheets/boundary-types

  https://www.therapistaid.com/worksheets/active-listening

  https://www.therapistaid.com/worksheets/fair-fighting-rules
  Free downloads on assertiveness, listening, and conflict resolution.

• Skills You Need – Communication Skills
  https://www.skillsyouneed.com/ips/communication-skills.html
  Comprehensive self-help articles on healthy communication.

🧸 8. Inner Child & Reparenting

• How to Reparent Yourself (Video)
  https://youtu.be/Qe8xHrNrMv0?feature=shared

• Mindful Self-Compassion Practices (Videos)
  https://self-compassion.org/self-compassion-practices/
  Guided meditations and practices for nurturing your inner child.

🌀 9. DBT (Dialectical Behavior Therapy) Skills

• DBT Self Help
  dbtselfhelp.com
  Totally free resource covering all DBT skills with printable tools.

• Therapist Aid – DBT Worksheets
  https://www.therapistaid.com/worksheets/wise-mind

  https://www.therapistaid.com/worksheets/dbt-emotion-regulation-skills

  https://www.therapistaid.com/worksheets/urge-surfing-handout

  https://www.therapistaid.com/worksheets/dbt-distress-tolerance-skills
  Downloadable skills practice including mindfulness, distress tolerance, and emotion regulation.

🧠 10. CBT (Cognitive Behavioral Therapy) Skills

• Psychology Tools – CBT Worksheets (Free Section)
  https://www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources
  Free tools including thought records, behavioral experiments, etc.

• Anxiety Canada – CBT Tools
  https://www.anxietycanada.com/cbt/
  Free CBT-based tools and their MindShift CBT App.

💓 11. Panic Attack Coping

• Anxiety and Depression Association of America – Panic Resources
  https://adaa.org/understanding-anxiety/panic-disorder/resources
  Tips, coping skills, and video resources.

• HelpGuide – Anxiety & Panic Attacks & Panic Disorder
  https://www.helpguide.org/mental-health/anxiety/panic-attacks-and-panic-disorders

  https://www.helpguide.org/mental-health/anxiety/anxiety-disorders-and-anxiety-attacks

  Practical guidance for recognizing and managing panic attacks.

👁️‍🗨️ 12. EMDR (Eye Movement Desensitization and Reprocessing)

• EMDRIA – What is EMDR Therapy?
  https://www.emdria.org/about-emdr-therapy/
  Client-facing explanation of how EMDR works and what to expect.

• EMDR International Association – Resource Hub
  emdria.org/library
  Videos, articles, and brochures on EMDR.